This week has been one busy week for me. Not that I've had a lot of physical activities to do, but I've constantly been working on my phone. Taking up courses online, reading books,surfing the internet and learning new things. In some way, I made sure my exercise routines and meals were not affected. I … Continue reading Weight gain is gradual.
Tag: Weight
Squats for butts
I talked about squats the last time and how Squats have helped tone my abs and butts. Our goal is not just to gain healthy weight but maintain a perfect physique which is why I added squats to my daily routine. Squats not only helps tone the butt and abs but helps promote mobility, balance, … Continue reading Squats for butts
Interesting avocado pear recipes
. Avocado pear!! I simply can't get enough of this goodness. Apart from it's nutritional value, you can derive interesting recipes and food combinations from avocado. Avocado can be eaten as fruit, it can be used as spread on bread as substitute for butter. You can also blend it with other fruits as smoothie. Avocado … Continue reading Interesting avocado pear recipes
Settaz Journey 