This week has been one busy week for me. Not that I've had a lot of physical activities to do, but I've constantly been working on my phone. Taking up courses online, reading books,surfing the internet and learning new things. In some way, I made sure my exercise routines and meals were not affected. I … Continue reading Weight gain is gradual.
Tag: Health
Squats for butts
I talked about squats the last time and how Squats have helped tone my abs and butts. Our goal is not just to gain healthy weight but maintain a perfect physique which is why I added squats to my daily routine. Squats not only helps tone the butt and abs but helps promote mobility, balance, … Continue reading Squats for butts
Settaz Journey 